I'm, obviously, not an artist - haha! But this image has been bouncing around in my mind for years.  I have been assessing my relationships, learning how to be as relationally healthy as possible - which starts with me having a right understanding of my worth and the worth of others. It's also helped … Continue reading I / YOU

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Let's stop focusing on limiting ourselves and start listening to ourselves. Let yourself feel good. Loosen up the judgement around your relationship with food. Now let's talk a bit about balancing blood sugar... Counting chemicals trumps counting calories. Focusing on reducing chemicals an have a huge impact on your health Increasing food quality is the … Continue reading Eat More