About me

Hey there!

I’m glad you’re here. Want to hear about bit about me?

I’m a wife and momma to 4 beautiful kiddos. I have always loved connecting with people on a deep level. I’m super awkward when it comes to small talk! I, literally, have made it a goal of mine to practice small talk! I love to implement changes in my life – I used to change my living room furniture on the monthly! Now, that I’ve learned how to create habit/behavior change within myself and help clients do the same, my furniture has gotten to stay put (mostly).

I’m passionate about helping people be super tuned in with who they were made to be – physically, emotionally and spiritually – so they can live their best life. I have a proven system I use with my clients that allows them to reach their goals and enjoy their life.

I believe in holistic health, so I address all areas of health with my clients.

I believe in laughter, too, so all of my sessions have a touch of fun infused in them as well.

Degrees and Certifications:

Bachelor of Arts in Family Life Education – Spring Arbor University

Health and Life Coach Certifications – Health Coach Institute (International Coach Federation)

“I look so forward to my coaching sessions with Lauren, and I have learned so much! One of the biggest things I have learned from her is to not judge and criticize myself, but rather treat myself with kindness and curiosity – wow, what a change in my thinking! Lauren is a great listener, who truly tries to understand what I’m saying, and then responds with acceptance, encouragement, and sometimes a kind challenge.”


“I wasn’t sure what to expect before my first session with Lauren. Since that first step, Lauren’s grace, compassion and wisdom has made me so thankful I did.  She has a gift for putting words to things when you feel foggy and unsure, in a way that gives you certainty and confidence. I will always be amazed by the ways this coaching has changed the ways I identify goals in my life and move toward them.

The knowledge, the patience, the empathy and the compassion that Lauren displays is almost unbelievable.  As we started our coaching sessions, I first noticed how quickly I became comfortable with our very open and honest conversations.  After that, I noticed Lauren’s ability to help me put words to my feelings and actions. I think this was the biggest step to understanding where I was and where I could be.  Each coaching session was filled with activities that encouraged me to think differently and opened my eyes to so much.”


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